About our Adult Programs:
Nurture the Inner Child
Life gets busy. Responsibilities take over.And somewhere along the way, many adults lose touch with the part of themselves that feels creative, light, and fully present. TASGM offers a space to reconnect with that part of you. Through therapeutic art, mindfulness, and guided experiences, you are invited to slow down, release stress, and return to a more grounded, creative, and connected version of yourself.
Is this for you?
Do you:
-Feel overwhelmed, stressed, or mentally exhausted
-Have lost touch with your creativity or sense of joy
-Want a healthy outlet to process emotions
-Are craving time for yourself without guilt
-Feel stuck, disconnected, or in need of a reset
-Are ready to invest in your personal growth and well-being
What You’ll Experience
This is not about being “good” at art. It is about what happens while you create. Through guided art and reflective practices, you will:
- Release stress and calm your nervous system
- Reconnect with your creativity and intuition
- Gain clarity and emotional awareness
- Build a deeper sense of self-compassion
- Feel more grounded, present, and aligned
Many participants leave feeling lighter, clearer, and more connected to themselves.
Why “Nurture Your Inner Child”?
Your inner child holds your creativity, imagination, and emotional truth. As adults, we often suppress this part of ourselves in order to keep up with life. But when we reconnect with it, something shifts. You begin to:
-Let go of perfection
- Express yourself more freely
-Feel more joy in simple moments
- Heal patterns that no longer serve you
This is where real, lasting growth begins.
How It Works?
TASGM offers both group experiences and 1:1 sessions, allowing you to choose the level of support that feels right for you. Each session is thoughtfully designed to combine art, mindfulness, and personal reflection in a way that feels supportive, not overwhelming.
No experience is needed. Just a willingness to show up for yourself.
A Different Kind of Self-Care
This is more than a class. It is time set aside for you to reset, reflect, and reconnect. Because when you take care of yourself in a meaningful way, everything else in your life begins to shift.
Why this work is so powerful?
In a world that constantly asks you to give, produce, and push through, it is rare to have a space that is fully dedicated to you.
This is not just time to relax. It is intentional time to reset, reflect, and reconnect. Through a thoughtful blend of creative expression, mindfulness, and energy-based practices, you are supported in a way that engages both your mind and body. This allows you to process stress, gain clarity, and shift how you feel, not just temporarily, but in a way that carries into your daily life.
Many people invest in external things to feel better. This is an investment in your internal state. When you feel more grounded, clear, and connected to yourself, it naturally impacts your relationships, your decisions, and your overall well-being. This work is gentle, but it is meaningful. And meaningful work creates lasting change.
FAQ Section
Do I need to be artistic or creative?
Not at all. This is not about talent or skill. It is about expression, exploration, and giving yourself permission to create without judgment.
Is this like therapy?
This is not therapy, and it is not a replacement for licensed mental health care. It is a guided, supportive experience that combines creative expression, mindfulness, and reflection to help you reconnect with yourself in a meaningful way.
What actually happens during a session?
Each session includes a blend of guided art, mindfulness practices, and gentle reflection. You are supported through the process, but there is no pressure to share or perform. You are free to engage at your own pace.
Will I have to share personal things in a group?
No. Sharing is always optional. Many participants find comfort simply being in the space and engaging in the process without needing to speak.
How is this different from a regular art class?
The focus is not on the final product, but on how the process makes you feel. Each activity is designed to support stress relief, self-awareness, and personal growth, rather than just learning a technique.
Is this worth the investment if I am busy?
This is especially valuable if you are busy. Most adults spend very little time tending to their own emotional and mental well-being. Creating intentional space for yourself can help you show up more fully in every other area of your life.
Will I see results right away?
Some people feel a shift after one session, while for others it builds over time. The more open and present you are in the process, the more you will gain from it.
Is this a quick fix?
No. There is no quick fix or magic solution.
This experience provides tools, space, and support. The impact comes from your willingness to show up, engage, and allow yourself to experience the process.
What will I leave with?
You will leave with more than what you create.
You will leave with a sense of calm, clarity, and connection to yourself that you can carry into your everyday life.
Choosing a Program
After School (Single Session)
Perfect for students who want a creative, enriching experience in a single visit.
Each session includes:
Guided mindfulness and grounding exercises
Age-appropriate meditation or movement-based regulation tools
A structured art and science-based curriculum
Confidence-building discussion and reflection
Hands-on creative exploration
Students leave with:
Practical stress-regulation tools
Increased self-awareness
A completed creative project
Strengthened curiosity and imagination
A sense of accomplishment and belonging
Single sessions are ideal for families exploring TASGM for the first time or students who enjoy varied, topic-based experiences.
After School (5 Week Series)
Our 5-week series provides deeper integration and growth through consistency and repetition.
With frequency, students experience greater nervous system regulation, improved emotional awareness, and more embodied confidence.Just like learning an instrument or sport, consistent exposure strengthens skill development, the 5-week model allows tools to move from introduction to integration.While each workshop includes art, science, mindfulness, and positive mindset curriculum, the extended format
allows students to:
Build emotional regulation skills through practice
Develop confidence through repetition and mastery
Form meaningful peer connections
Explore layered creative projects
Strengthen focus and resilience over time
Best for students who:
Benefit from routine and structure
Are looking for a creative activity
Want deeper confidence development
Thrive with progressive curriculum
Enjoy returning to a supportive creative environment
1:1 Coaching
Individualized support for students who benefit from personalized attention.
This format allows for:
Customized curriculum based on student needs
Focused emotional regulation support
Confidence-building at a comfortable pace
Deeper exploration of creative strengths
One-on-one mentoring and guidance
1:1 sessions are ideal for students who:
Feel shy or overwhelmed in group settings
Are navigating transitions or stress
Need additional confidence support
Want advanced creative development
Benefit from tailored structure
Students receive the same art, science, and mindfulness integration in a focused setting designed for individual growth.
Day Camp
Held on days when Fairfax County Public Schools are closed, TASGM Day Camps provide a full-day immersive experience. Day Camps are designed to feel enriching, structured, and joyful while still supporting emotional balance and nervous system regulation.
Each camp includes:
Guided meditation and grounding practices
Multi-layered art and science projects
Creative challenges that encourage curiosity
Positive mindset exercises
Movement and regulation breaks
Students leave with:
Completed projects
Practical calming tools
Strengthened problem-solving skills
Increased creativity and confidence
It is a full-day experience rooted in learning, imagination, and empowerment.
Bring TASGM to Your School or Community
Interested in hosting a TASGM workshop in your area?
We partner with schools, community organizations, enrichment programs, and private groups to deliver structured, engaging art and science-based experiences that integrate mindfulness, confidence-building, and nervous system regulation tools. TASGM workshops are thoughtfully designed to support youth in developing creativity, resilience, emotional awareness, and positive mindset skills, all through hands-on, age-appropriate curriculum.
We currently serve:
Fairfax County Schools
Loudoun County Schools
Homeschool Enrichment Programs
Community Centers
Private Events & Celebrations
Whether you are a school administrator, PTA representative, enrichment coordinator, or private host, we would love to collaborate. Custom programming, single-session workshops, multi-week series, and special event experiences are available.
Meet Your Energy Alchemy Practitioner
Sheila Anwari
Sheila Anwari, founder of Therapeutic Arts Science and Growth Mindset (TASGM), brings a unique blend of art, science, and mindfulness to her workshops. With a background in Electrical Engineering, an MBA in Technology Management, Mastering Reiki, Integrated Energy Therapy, Medicinal Drumming, Energy Medicine & Meditation Modalities, Sheila combines her expertise in both fields to create engaging and therapeutic experiences. As a Therapeutic Art & Confidence Life Coach, she is passionate about using art and science to help others learn how to release stress, practice mindfulness, and discover new ways to meditate. Sheila’s workshops and one-on-one coaching are designed to inspire creativity, boost confidence, and make wellness fun and accessible for everyone.