Age Range: 14- Adult
Location: Comfort of your home/office via Zoom!
This workshop is designed to be deeply relaxing and therapeutic—a soothing time where participants can manage stress and anxiety through the healing power of art. You'll explore watercolor techniques as you paint beautiful wildflowers, while being gently guided through a calming meditation to center your mind and uplift your spirit. These workshops with me are more than just creative; they are healing experiences, allowing you to unwind and express yourself in a supportive and peaceful environment
Sheila Anwari, founder of Therapeutic Arts Science and Growth Mindset (TASGM), brings a unique blend of art, science, and mindfulness to her workshops. With a background in Electrical Engineering and an MBA in Technology Management, Sheila combines her expertise in both fields to create engaging and therapeutic experiences. A Reiki Master Teacher and Therapeutic Art Life Coach, she is passionate about using art and science to help others release stress, practice mindfulness, and discover new ways to meditate. Sheila’s workshops are designed to inspire creativity, boost confidence, and make wellness fun and accessible for everyone.